Meditation is really mircale........ It is speechless; It is soundless; It is unexplainable. The only things is you can only feel strongly within yourself.
After learning meditation, you see things in different way, different view. You clearly see things as impermanent. Things arise and things gone....... in every moment and moment. We always have a wrong concept that things is permanent. Even you understand things are impermanent, but at time, you will forget and drop into the "permanent" trap again. Everytime you need a big effort to pull yourself up from the trap and this is impermanent too!
Learning Meditation is not a day thing. It is not a week thing and it is not a year thing. It is a life time thing, or even a few lifes time thing..........
Meditation doesn't mean sit down there an do nothing too! Is a daliy practices...... Daliy practice on mindfulness..... Mindful when you eat, sleep, work, walk, drink, play...... everything. Mindful in every moment.
It is not a matter your meditation method is better or my meditation method is better. Fully understand everyone is a unique body, method "A" might be better for me but not others! How do I know it? Because I do some experiment with my friends.......
E.g when I read a book, and get some inspriation in it..... but when I pass it to my friends, they don't feel anything.
E.g when I drag a friend to learn certain meditation with me because I benefit from it, but to her, she didn't get any!
Everyone have their own karma..... only they themseleve know themseleve better.
